Real Indian Smoothie-Lassi

                                                  .......Our Secret Weapon....
India
       Secret weapon:
                                The original, smoothie, the lassi
                                 "Our smoothies are made with yoghurt and fresh fruit or spices," says Survir Saran, author of Indian Home cooking. That's it. The wholesome combination delivers calcium,vitamin C and protein, which helps keep you feeling satisfied so you'll eat less during the meal. The dairy also neutralises the searing heat of chilli peppers-which will come in handy if your Indian-restaurent order includes spicy food.
                                  Translation: "Put yoghurt(dahi) in a blender with a few slices of mango or orange,"says Saran. In seconds you'll have the pioneering smoothie.........
  



..........lassi ......the real indian smoothie....   







Comments

  1. lalala...it feels great to share u guys about our traditional drink,,,famously known as "lassi"

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