ithink

                                                  .......Our Secret Weapon.... India        Secret weapon:                                 The original, smoothie, the lassi                                   "Our smoothies are made with yoghurt and fresh fruit or spices," says Survir Saran, author of Indian Home cooking. That's it. The wholesome combination delivers calcium,vitamin C and protein, which helps keep you feeling satisfied so you'll eat less during the meal. The dairy also neutralises the searing heat of chilli peppers-which will come in handy if your Indian-restaurent order includes spicy food.                     ...